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Old 05-18-2008, 09:18 AM   #1
Jennifer Ellington
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Jenn's "Make Me Stick With It" log

I'm less than a week into CrossFit, but I figured recording my workouts here will help me stick with it. Especially if others poke, prod or otherwise harass me into consistency.

Thursday, 15 May 08:
CrossFit Warmup
"Cindy" (scaled 3 - 6 - 9)
18 rounds in 20 min.

Wondering if I should have done Cindy as Rx'd - will try that next time.

Friday, 16 May 08::
Sick kid at home (and sore as hell from yesterday), so took a rest.

Saturday, 17 May 08:
CFWU
"Michael"
3 rounds in 24:18
Subbed Supermans for back extensions.
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Old 05-18-2008, 04:12 PM   #2
Jennifer Ellington
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Re: Jenn's "Make Me Stick With It" log

I was supposed to play soccer today, but the game was called at halftime for thunder and lightning. Since I only played about 25 minutes or so in the first half, I decided to stop at the Y for a workout.

SPX Lite:
10 x 20 yd sprints @15 sec
8 x 40 @ 20 sec
6 x 60 @ 30 sec
4 x 80 @ 45 sec
2 x 120 @ 1:00

Finished with some ball work - Coerver moves (50 touches each) and stretching.
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Old 05-19-2008, 06:33 PM   #3
Jennifer Ellington
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Re: Jenn's "Make Me Stick With It" log

WOD today:

CFWU, but weight-assisted on the dips and pull-ups, and only one round.

75 pushups - did 25 before I had to take a break
50 reps Sumo deadlift high-pulls: I'm definitely going to need to get some coaching on these, because I kept thinking that I was going to bash my shins during the deadlift. I started with 45#, but had to drop to 35# after 15 reps because I couldn't finish the high-lift part.
50 dips - had to go weight-assisted after 10.
30 pullups - by this point, I was too tired to do even one regular pullup, let alone a weighted pullup. I had to settle for doing modified pullups with my feet on a bench.
25 HSPU's - did 25 bridged HSPU's


I doubt I will be able to lift my arms tomorrow...
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Old 05-19-2008, 07:08 PM   #4
Stephen Smith
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Re: Jenn's "Make Me Stick With It" log

Today's WOD kicked my *** too, don't feel bad. I had to cheat (modify) more on this WOD than any I've done so far. Oh well, something to shoot for next time, right?

Just don't get frustrated and give up, keep with it!
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Old 05-20-2008, 05:24 AM   #5
Jennifer Ellington
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Re: Jenn's "Make Me Stick With It" log

Thanks for the encouragement, Stephen. I can lift my arms today, but not without wincing.
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Old 05-20-2008, 05:28 AM   #6
Camille Lore
 
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Re: Jenn's "Make Me Stick With It" log

Hi Jenn!
Looks like you're hooked hard already and really doing some good work!
Don't worry- women will definitely stop by to encourage!
And maybe poke and prod a bit.
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Old 05-20-2008, 08:57 AM   #7
Jennifer Bland
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Re: Jenn's "Make Me Stick With It" log

You are doing great! Are you keeping time? Post your time so you can see how much better you are getting......

Keep going!

Jenn
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Old 05-20-2008, 02:19 PM   #8
Jennifer Ellington
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Re: Jenn's "Make Me Stick With It" log

Camille - I'm definitely hooked, but feeling a little whiny today after lifting computers and UPS's at work all day. So the poking and prodding are definitely necessary!

Quote:
Originally Posted by Jennifer Bland View Post
You are doing great! Are you keeping time? Post your time so you can see how much better you are getting......

Keep going!

Jenn
You know, I thought I forgot something when I posted my WOD last night.... I'll go back and edit.
----

Okay, so I missed the edit deadline. Time for Monday's WOD was 36:27.
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Last edited by Jennifer Ellington : 05-20-2008 at 02:22 PM.
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Old 05-21-2008, 05:17 PM   #9
Jennifer Ellington
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Re: Jenn's "Make Me Stick With It" log

Didn't do the WOD yesterday because after unloading computers and hauling around busted UPS's all day, I felt like I'd done another deadlift workout. UPS's are an especially awkward lift because all the weight is on one end. My partner was impressed though - he wasn't sure I'd be able to even pick one up.

Glad today was a rest day - between lifeguarding, work and daughter's soccer tryouts, I didn't have time for anything else!

I will probably go light for the rest of the week - I have a soccer tournament in Charleston this weekend and will need all my energy to play three games in two days.
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Old 05-22-2008, 05:08 PM   #10
Camille Lore
 
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Re: Jenn's "Make Me Stick With It" log

Oooooooooooooh Charleston.
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