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Old 10-20-2007, 12:41 PM   #1
Tom Nguyen
Member Tom Nguyen is offline
Join Date: Aug 2007
Location: Sacramento  CA
Posts: 228
Two month crossfit CFT

Just doing purely WOD for the last 2 months, I managed to set PR for all three movements today:


BACKSQUATS: 255 - I had rarely done any lower body strength stuff before starting crossfit.
SHOULDER PRESS: 155 - Always been upper body strong; disproportionately so.
DEADLIFT: 280 - I had NEVER deadlifted before starting Crossfit

My last CFT was pitiful 9/1/2007.

BS: 160
SP: 135
DL: 225

I love Crossfit! I find myself actually looking forward to working out daily.
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Old 10-22-2007, 04:35 PM   #2
Nick Cummings
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Join Date: Sep 2005
Posts: 1,023
Re: Two month crossfit CFT

Nice progress!
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Old 10-23-2007, 05:12 AM   #3
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: Two month crossfit CFT

Well done, Tom.

Those are huge increases!

Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
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