CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Thread Tools
Old 10-27-2007, 11:12 AM   #1
Tom Nguyen
Member Tom Nguyen is offline
Join Date: Aug 2007
Location: Sacramento  CA
Posts: 228
PR Squat Cleans


Wow - I felt great today for the Clean WOD today. Before Crossfit, I had never even attempted a "clean". But in just two short months, my PR for the clean today was 180 lb.

If I had some fractional weights, I would have attempted more. Didn't think I was going to be able to do 190 lb - Next Time!

Now it's 1 week off for vacation in Mexico - I'll definite the WOD!
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
What's the difference between Cleans and Squat Cleans? Nicolas Castonguay Exercises 11 10-29-2007 06:07 AM
Deep Squat Cleans Jeff Vale Exercises 8 11-15-2006 01:32 PM
Squat Cleans with Dumbells David Mathews Exercises 8 08-08-2006 08:13 AM
Grace - what, no squat cleans? Sean Manseau Workout of the Day 19 04-24-2006 06:18 AM
Hang Cleans vs. Squat Cleans? Bryan Edge Exercises 1 01-12-2006 08:31 PM

All times are GMT -7. The time now is 08:43 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.