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Exercises Movements, technique & proper execution

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Old 01-28-2006, 09:34 AM   #1
Lisa Lorenzo
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I was just wondering, are video's or pictures of the Farmers walk, suitcase walk, waiters walk, and bear comples somewhere? I've been looking but can't seem to find them (they're probably right infront of my face!).

Thanks, L.
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Old 01-28-2006, 02:43 PM   #2
Kenneth Urakawa
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I don't know that there are here. Most are pretty simple:

FW: hold two heavy things at your side and walk.
SW: hold only 1 heavy thing (in one hand) and walk.
WW: hold 2 heavy things above your head, arms locked, and walk.

Bear is a little bit harder to explain, but basically a clean, thruster, back squat, behind-neck thruster, floor.

Might be able to find a video somewhere...(i'll keep an eye out).
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Old 01-29-2006, 09:19 AM   #3
David Wood
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Waiter's walk can be one- or two-arms overhead. (I kinda always thought of it as one . . . two arms would have to be "prisoner's walk" or something.)
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Old 01-29-2006, 10:29 AM   #4
Lynne Pitts
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Waiter's walk and farmer's walk are in the faq...with pictures...
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Old 01-30-2006, 07:23 PM   #5
wynn miller
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can someone explain the burpee... cant get the video to run
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Old 01-30-2006, 11:39 PM   #6
Steven Nedorolik
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Also in the FAQ...

http://www.crossfit.com/cf-info/faq.html#Exercises8

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