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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-29-2007, 06:43 PM   #1
Nate Monteil
Member Nate Monteil is offline
Join Date: Nov 2007
Location: coleville  CA
Posts: 2
Filthy Fifties demo

Been searching for a demo/video on the 50's for some motivation for us prior to attacking it tomorrow. no luck so far. any help?
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