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Old 05-28-2005, 09:11 PM   #1
Mike Burgener
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on my website in the pixture section i have added the pulling sequences of 2 olympic lifters. the lady lifter was the gold medal in the jr worlds from china and the male lifter was the world record holder in the snatch...he is from belarussia. the pix can be found at: www.mikesgym.org comment on the pix if ou would.
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Old 05-28-2005, 10:01 PM   #2
James R. Climer
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Great teaching aids Coach. Being spacially challenged, (2-D brain in a 3-d world, too many cartoons form the 1960's), I can plainly understand the term; 'elbows high' ,but the 'elbows outside' part is relative to what?
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Old 05-29-2005, 06:17 AM   #3
Mike Burgener
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to the body. many times lifters keep the elbows down and in (all baseball terms by the way) and this swings the bar out. high and outside means keeping the bar close to the body. high is obvious and will make the elbows go outside but since bb is my favorite sport...i like to use the term high and outside as well. http://www.crossfit.com/discus/messages/3499/10585.jpg
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