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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-01-2005, 08:36 PM   #1
Christopher C Brophy
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I am a new member and finished the 12/01/05 wod...was difficult going as I was not quite sure of the correct progression...are you suppose to do one round, i.e., overhead squat, back squat and front squat straight through without a rest...then rest 2-3 minutes and then go to round 3?

Also, my 10 year old niece is now doing the wod's with me and not quite sure if I should let her do the as posted wod...any recomendations?


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Old 12-02-2005, 03:38 AM   #2
Brad Williams
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When doing a wod like yesterday you should do 5 max effort overhead squats and then proceed to five max effort front squats and so on. YOu should rest as much as needed between sets. Ths workout is not for time but for max lifts.

As far as your niece goes some modification will usually be neccessary for her. A great resource is :
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Old 12-02-2005, 03:44 AM   #3
Lynne Pitts
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Moving to the Workout of the Day section...
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Old 12-02-2005, 11:46 AM   #4
Jim Butts
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If you don't mind me asking, why would you ask this question when in the morning before you did the workout you asked almost the exact same question, to which you were given an excellent and succint answer by Allen Yeh? Just curious...

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