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Old 09-15-2008, 05:33 PM   #1
Mac Robinson
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Mac's WOD ATTACKS

FRAN -Dropped Thruster weight to 65 pounds
-Used Jumping Pull-Ups

MAC: 12:54
BEN: 14:00
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Old 09-16-2008, 03:35 PM   #2
Mac Robinson
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Re: Mac's WOD ATTACKS

Did the Michael on 9/11 for the Hero's choice day, abs are still killing us so we switched todays WOD to the Griff....
800m
400m backwards
800m
400m backwards

Mac 13:05
Ben 14:38
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Old 09-27-2008, 05:41 AM   #3
Mac Robinson
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Re: Mac's WOD ATTACKS

120 P/U
120 Dips

Mac 14:11
Moe 12:38
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Old 10-08-2008, 02:45 PM   #4
Mac Robinson
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Re: Mac's WOD ATTACKS

The Ryan

Moe 22:22 -(Assisted Pull Ups & Dips) Last Round of Burpees

Mac 32:21 -(Assisted PU & Dips)

This almost killed me!
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