|06-17-2005, 02:52 PM||#1|
I was impressed when reading the strong performances of Matt G. In his muscle up video he looks like a very balanced athlete. When I read Art De Vany's "Evolutionary Fitness", I decided to try something CrossFit alike myself - a BW chipper variation:
Both bouts timed:
10 Box jumps
~500 meter sprint
extended rest, then
15 Hindu pushups
~200 seter sprint
I felt this was a very intense and surprising complete workout. Actually, when doing Crossfit, you make everything you do a sprint.
I'll continue trying this and will report on my improvements in volley and beach volleyball.
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