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Old 06-17-2005, 02:52 PM   #1
Igor Torfs
Member Igor Torfs is offline
Join Date: Nov 2002
Location: Wilrijk  Antwerp
Posts: 23
I was impressed when reading the strong performances of Matt G. In his muscle up video he looks like a very balanced athlete. When I read Art De Vany's "Evolutionary Fitness", I decided to try something CrossFit alike myself - a BW chipper variation:

Both bouts timed:

10 Dips
10 Pullups
10 Box jumps
20 Squats
~500 meter sprint

extended rest, then

15 Hindu pushups
20 Lunges
~200 seter sprint

I felt this was a very intense and surprising complete workout. Actually, when doing Crossfit, you make everything you do a sprint.

I'll continue trying this and will report on my improvements in volley and beach volleyball.

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Old 06-22-2005, 05:30 AM   #2
Graham Tidey
Member Graham Tidey is offline
Join Date: Jul 2004
Location: Lisbon  Alameda
Posts: 393
In CF the most seemingly unrelated activites will make you kick *** at others.

Just keep mixing things up and doing them hard and quick - you'll improve at everything!
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