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Exercises Movements, technique & proper execution

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Old 04-04-2010, 02:22 PM   #1
Craig Rogers
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Guess what we got at the Globo this week...A Rower

I actually got to row on a real machine. Now just need some WOD's to come up that use the row machine.
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Old 04-04-2010, 03:55 PM   #2
Andrew Schechterly
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Re: Guess what we got at the Globo this week...A Rower

Boy, I wish we had some of those.

Here's a pretty good WOD the trainer at the box I used to go to came up with if you wanna give it a go.

Row 500m
16 burpees
Row 450m
14 burpees
Row 400m
12 burpees
Row 350m
10 burpees


Seems easy enough but it's the closest I've ever come to tossing my cookies. Have fun on the rower!
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