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Old 02-22-2006, 07:22 PM   #1
Ian Jimenez
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SO I'm really new. I wanted to know if anyone could recommend a workout of a team. I play water polo and my coach's brother introduced me to CF and the coach and I have been trying to find workouts that the entire team could do. (I started doing CF about a week ago and it has been great) We also don't really have a lot of equipment and some of the guys are pretty weak. Any help or links would be greatly appriciated.
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Old 02-22-2006, 10:07 PM   #2
Jeff Martin
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I have a whole doc. full of them and would be happy to send them to you. It will take a couple of days. In the meantime go to the back issues of the journal found at the link below. Issue number 14 is full of team workouts.

http://store.crossfit.com/cgi-bin/cp-app.cgi?usr=51F9368755&rnd=6010035&rrc=N&af fl=&cip=67.124.194.190&act=&aff=&pg=prod&ref=cfj01 4&cat=cfjbak&catstr=HOME:cfjba k

(Message edited by jeff_m on February 22, 2006)
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Old 02-23-2006, 08:31 AM   #3
Krista A. Jones
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Jeff, would you mind sending me a copy, too?
Thanks!
krista@crossfitweekendwarriors.com
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Old 02-23-2006, 08:38 AM   #4
Jeff Martin
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Sure Krista. Good to see you at the cert. Glad the San Diego Weekend Warriors is going so well. We hear very good things about it.
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Old 02-23-2006, 08:49 AM   #5
Ian Jimenez
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Thanks a lot that would be great. Jimenez-whittie@msn.com Can you be sure to leave Crossfit in the Subject because other people use the same email to make sure I get it.
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Old 02-23-2006, 09:23 AM   #6
John Velandra
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Jeff,
Could I also get a copy please. We'e gearing up to do some shortly.

THanks so much!
designsinfitness@att.net
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Old 02-23-2006, 10:53 AM   #7
Steve Serrano
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Jeff,

I'd be grateful for a copy! thechili@verizon.net

Thanks,
SS
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Old 02-23-2006, 10:58 AM   #8
Chris Jordan
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Jeff,
Any chance you could simply put that up on a site somewhere?
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Old 02-23-2006, 11:30 AM   #9
Jeff Martin
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I've got two. Still trying to find the other one. I could probably put it on our site, we have a couple docs. up there for traveling workouts.
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Old 02-23-2006, 04:25 PM   #10
Krista A. Jones
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Thanks again, Jeff! It was great seeing you guys again, too. I appreciate all of your help and support more than words can say!
:happy:
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