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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 10-26-2009, 02:08 PM   #1
Shawn Patrick Kelley
Member Shawn Patrick Kelley is offline
Join Date: Oct 2009
Location: Boston  MA
Posts: 15
press-push press-push jerk WOD?

Does it go one rep of press,three reps of push press,and then five reps push jerk?Or do you do five sets of singles in the press, then move to the push press ect.?
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Old 10-26-2009, 02:14 PM   #2
Departed J is offline
Join Date: Oct 2007
Posts: 1,282
Re: press-push press-push jerk WOD?

Originally Posted by Shawn Patrick Kelley View Post
...five sets of singles in the press, then move to the push press ect.?
Yes. This.
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