ROWS from the floor.

Richard Boulet · 05-27-2007, 09:20 AM

In one of Rips books he discusses assistense exercises and rows from the floor are one.Anybody use these and how do you do this movement.

David Bennett · 05-27-2007, 12:54 PM

Richard, I have heard them called Pendlay Rows though they may have other names. A quick google search for that term provided lots of links and vids. Here is just one link --http://www.youtube.com/watch?v=LvWeC2dXRsA --work and family safe that shows someone doing a set of pendlay rows.

I used them as part of Starting Strength/Practical Programming routine for 12 weeks. The rows didn't irritate my elbow tendonitis as much as chin or pull ups.

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05-27-2007, 09:20 AM	#1
Richard Boulet Member Profile: Join Date: Dec 2004 Location: Red Deer Alberta Posts: 25	In one of Rips books he discusses assistense exercises and rows from the floor are one.Anybody use these and how do you do this movement.

05-27-2007, 12:54 PM	#2
David Bennett Member Profile: Join Date: Jun 2006 Location: Dallas Texas Posts: 58	Richard, I have heard them called Pendlay Rows though they may have other names. A quick google search for that term provided lots of links and vids. Here is just one link --http://www.youtube.com/watch?v=LvWeC2dXRsA --work and family safe that shows someone doing a set of pendlay rows. I used them as part of Starting Strength/Practical Programming routine for 12 weeks. The rows didn't irritate my elbow tendonitis as much as chin or pull ups.