Instant weight loss

Eugene R. Allen · 11-27-2004, 08:10 PM

Safety harness from ebay, 2 climbing pulleys,
some rope and caribiners and a KB or other weight
to the degree you want to be counter-balanced
and you have the perfect muscle up trainer. Of
course it doubles as a great kid toy.

http://www.crossfit.com/discus/messages/26/6402.jpg

Larry Lindenman · 11-28-2004, 07:53 AM

Cool setup, you look a little small though! Keep training and I'm sure you'll grow (you might want to lose the powder blue shirts and print pants):lol:

Kevin Roddy · 11-28-2004, 05:39 PM

I would think that that would also work well for iron crosses.

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11-27-2004, 08:10 PM	#1
Eugene R. Allen Affiliate Profile: Join Date: Sep 2004 Location: Tacoma Washington Posts: 1,715	Safety harness from ebay, 2 climbing pulleys, some rope and caribiners and a KB or other weight to the degree you want to be counter-balanced and you have the perfect muscle up trainer. Of course it doubles as a great kid toy. http://www.crossfit.com/discus/messages/26/6402.jpg

11-28-2004, 07:53 AM	#2
Larry Lindenman Affiliate Profile: Join Date: Jul 2003 Location: Chicago Illinois Posts: 2,769	Cool setup, you look a little small though! Keep training and I'm sure you'll grow (you might want to lose the powder blue shirts and print pants):lol:

11-28-2004, 05:39 PM	#3
Kevin Roddy Member Profile: Join Date: May 2003 Location: Harrison TWP Michigan Posts: 769	I would think that that would also work well for iron crosses.