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Old 07-13-2007, 02:16 PM   #1
Steve Sheffar
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Join Date: Jan 2007
Location: London  Ontario
Posts: 286
I was gonna post this on the "a few thoughts on the kip" thread in excersise but didn't want to disrupt its flow.

I have been an earger member of this community for only 7 months or so. During that time I have tried to read as much as possible and watch all the videos. I have been training with a CF coach as well and have had fabulous results.

What blows me away is the knowledge base and sincerity that the members exhibit. I have been caught up with keeping track of times, weights and reps. Without realizing it I have neglected the intellectual aspect of the forum. There is a wealth of knowledge on topics that I have barely given any thought to. Other then "WOW that was hard!"

It is with excitment and willingness to improve/learn that I continue this journey to be functionally fit.



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