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Exercises Movements, technique & proper execution

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Old 12-05-2003, 02:38 PM   #1
Matt Toupalik
Member Matt Toupalik is offline
Join Date: Feb 2003
Location: Scottsdale  Arizona
Posts: 174
Tried a dumbell complex today that really taxed me.I thought some of you might want to give it a try.Start with your weak arm first, do a snatch, followed by a push press, followed by a one-arm swing, followed by another push press.That's one rep.Start back at the beginning and repeat for the desired number of reps before switching arms.
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Old 12-05-2003, 04:57 PM   #2
Jon Pappas
Member Jon Pappas is offline
Join Date: Nov 2002
Location: Petaluma  CA
Posts: 175
Cool idea Matt. I gotta give it a try.
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