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Exercises Movements, technique & proper execution

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Old 02-14-2008, 09:25 AM   #1
Brandon Oto
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Finding the low-bar rack position

I just filmed a quick little video to help a friend find the low-bar rack position. Production values are minimal, but if you know anyone who's having trouble with this, the clip might be useful to you.

http://degreesofclarity.com/misc/cro...k_tutorial.mov wfs except for my silken nude torso
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Old 02-14-2008, 02:08 PM   #2
Scott Mahn
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Re: Finding the low-bar rack position

Somehow I expected your accent to be more, how shall I say, Nederlandsish.
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Old 02-14-2008, 02:23 PM   #3
Brandon Oto
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Re: Finding the low-bar rack position

Tragically I'm American.
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