|
![]() |
#1 |
Member
![]() |
My First Workout Log!
10 Muscle Ups
25 Ball slams 50 Ab Mat Sit ups 500m Row 8 Muscle Ups 20 Ball Slams 40 Ab Mat Sit Ups 400m Row 6 Muscle Ups 15 Ball Slams 30 Ab Mat Sit Ups 300m Row 4 Muscle Ups 10 Ball Slams 20 Ab Mat Sit Ups 200m Row 2 Muscle Ups 5 Ball Slams 10 Ab Mat Sit Ups 100m Row 27:02 Muscle ups definitely slowed me down! But progressing still! |
![]() |
![]() |
#2 |
Member
![]() |
Re: My First Workout Log!
Hey bud! Awesome to see you posting here. There are a lot of great people with a ton of knowledge on these forums. It is really a great resource.
So are you doing the clean/front squat workout with me tomorrow? |
![]() |
![]() |
#3 |
Member
![]() |
Re: My First Workout Log!
Did the clean/front squat, not so good. Failed @ 275 for clean which is disappointing because I caught it low and solid and it wasn't feeling heavy at all but I didn't fight my elbows up and that killed me. I can power clean that but I'm really trying to learn how to drop under it and catch it in a front squat. We always did power cleans in football so I have to work on my flexibility now and work on snapping my elbows under and up. I front squated 275 no problem. I'll just keep at it man. Tomorrow I will do the shoulder press and Angie.
|
__________________
m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior! |
|
![]() |
![]() |
#4 |
Member
![]() |
Re: My First Workout Log!
Nice work man! Personally I can't even imagine power cleaning anything close to what I squat clean. You're definitely a powerful dude. A little work on technique and you will be putting up some serious numbers.
Oh, and I'm working on that stretching video. I'll probably post it tomorrow, and let you know when it's up. Good luck on Angie tomorrow! The b**** wiped me out. I'm still light-headed haha. |
![]() |
![]() |
#5 |
Member
![]() |
Re: My First Workout Log!
Heavy DT
185# 12:10 I need to do better than that.... all mental! |
__________________
m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior! |
|
![]() |
![]() |
#6 |
Member
![]() |
Re: My First Workout Log!
This is probably stupid but I'm going back to do prescribed "DT" tonight. Will post time when I get back.
|
__________________
m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior! |
|
![]() |
![]() |
#7 |
Member
![]() |
Re: My First Workout Log!
Rx "DT" 155# 5 Rounds
12 Dead Lift 9 Hang Power Cleans 6 Push Jerk 7:35 |
__________________
m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior! |
|
![]() |
![]() |
#8 |
Member
![]() |
Re: My First Workout Log!
You're a crazy man! Those are some damn good numbers. I've yet to do DT, but now I have some beastly times to shoot for. Nice work, bro!
|
![]() |
![]() |
#9 |
Member
![]() |
Re: My First Workout Log!
Hey Kev, did you get a chance to get that stretch video out?
|
__________________
m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior! |
|
![]() |
![]() |
#10 |
Member
![]() |
Re: My First Workout Log!
Oly lifting this morning and then probably going to do 1/2 Angie with 25# of sand in my back pack...lol don't have a weighted vest yet. Post times and numbers when I get back.
|
__________________
m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior! |
|
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
my workout log | David Schleifer | Workout Logs | 55 | 06-23-2009 05:34 AM |
Workout Log | Wil Li | Workout Logs | 6 | 06-09-2009 10:45 AM |
TB Workout Log | Todd Beatty | Workout Logs | 28 | 07-01-2008 05:31 AM |
Workout Log for All! | Frank Menendez | Workout Logs | 3 | 12-28-2006 09:59 AM |
Workout log | Elliot Royce | Equipment | 14 | 08-30-2006 04:41 AM |