CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 11-18-2008, 06:14 PM   #101
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 1-7 Ladder, Pull-ups/Push-ups/GHD Sit-ups

7 Rounds, for time:

200m Row
7 SDHP, 95 lb.
7 Push press, 95 lb.

14:11

50 KTEs
50 Walking lunges
Ring inversion/stabilization practice
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 11-19-2008, 07:14 PM   #102
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 3 rds., 5 pullups/10 pushups/15 squats
45-lb OHS x10

OHS 5-5-5-5-5
95-115-135-145(x3)-135
95 lbs. x10

1000m Row (3:52)
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 11-20-2008, 06:52 PM   #103
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 3 rds: 1 min jumping jacks/10 push-ups/5 pull-ups (dh)

For reps:

5 min. jump rope
5 min. sit-ups (AbMat)
3 min. jump rope
3 min. wallball shots (21 lb.)
1 min. jump rope
1 min. push press (65 lb.)

1005 rope jumps

104 sit-ups
64 wallballs
24 push presses
Total: 192

5 Muscle-ups
1000m Row (3:57)
5 Muscle-ups
200m Row (0:39)
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 11-22-2008, 08:43 AM   #104
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 4 rds: 10 Stepping lunges/5 Pull-ups/10 Squats

For time:

10 Pull-ups (DH)
20 KB Swings, 55 lb.
30 Box jumps, 24"
40 Burpees
50 Sit-ups (AbMat)
10 Pull-ups (slight kip)

10:35

Handstand practice
OHS/Snatch balance practice
(for wrist flexibility)
3 Muscle-ups

Wt: 185.8 lbs.
BF: 13.8%
MM: 41.8%
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 11-23-2008, 09:28 AM   #105
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 5 min. rowing (1250m)

Main Site WOD

3 Rounds, for time:

21 KTEs
21 KB Swings, 55 lb.
21 Push-ups
9 Rope pull-ups (3 per ascent)
21 Box jumps, 20"
21 Back extensions
50 Walking lunges (approx. 150 ft.)

22:58

Skill work:

3 Front squat/3 Push jerk, 5 rds @ 135 lb.
Overhead holds, snatch position, 45 lb.
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 11-25-2008, 06:43 PM   #106
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 3x10 GHD Sit-ups/Pull-ups/Push-ups/Squats

4 Rounds for time:

500m Row
25 Ring dips

14:46

3 reps each of High hang snatch & OHS, 5 rounds
45-65-65-75-85

2 Muscle-ups
10 DH Pull-ups
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 11-26-2008, 05:30 PM   #107
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 10 KTEs/15 Box jumps/20 Push-ups/25 Squats
Burgener Warmup w/22.5 lb.

Thruster 1-1-1-1-1-1-1-1

135-155-165-175-175-175-175-185

135x5
135x3
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 11-28-2008, 09:00 AM   #108
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 5-10-15 Wallballs (21lb)/Box jumps/Push-ups

"Mr. Joshua"

Five rounds for time:

400m Run (brrrrr)
30 GHD Sit-ups
15 Deadlifts - 2rds@225lbs/3rds@185lbs

35:30
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 11-29-2008, 09:45 AM   #109
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

500m Row (1:47)
Burgener Warmup (22.5 lb.)

3 High-hang cleans/3 Push press, x5
45-65-75-95-95

For time:

50 Pull-ups
200 Squats
75 Push-ups

16:07
(Compare to 080913, 17:22, WFS)

2 Muscle-ups
21 Pull-ups
500m Row
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)

Last edited by Sean Kufel; 11-29-2008 at 09:54 AM.. Reason: Added time comparison.
  Reply With Quote
Old 11-30-2008, 08:14 AM   #110
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 10 KB Swings/Samson stretch/Cobra stretch x2
Burgener Warmup, 22.5 lbs.

"Tabata Something Else"

53 Pull-ups
97 Push-ups
81 Sit-ups
89 Squats

320 Total [PR]
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sean's Log Sean McMaster Workout Logs 34 02-26-2008 08:38 PM
Sean's journal Sean Peters Workout Logs 64 04-29-2007 09:21 PM
Self Destruction (Sean's Crossfit Experiment) Sean Kane Workout Logs 22 04-25-2007 08:30 PM
Workout Log for All! Frank Menendez Workout Logs 3 12-28-2006 09:59 AM
Workout log Elliot Royce Equipment 14 08-30-2006 04:41 AM


All times are GMT -7. The time now is 09:10 AM.


CrossFit is a registered trademark of CrossFit Inc.