My progress thus far

[Mary Elizabeth Bahl]

Hello everyone: It's been a long time since I posted. But I've made some progress so I thought I'd share here:

I started Crossfit the week of Halloween this year. So it's been 2 months, of about 3 workouts per week. No major changes to diet (I haven't gone Paleo or anything).

Bust: Lost 1 inch
Hips: Lost 2 inches

That was in one month

My dead lift is up to 125lbs.

Weight hasn't changed much; I actually gained a couple pounds when I started, I figured it was muscle. I started off at 292 and today I weighed 287 at 5 foot 11 inches tall.

So, that's my brag My sister is coming to visit over Christmas and she goes to CF 5 days a week in Georgia, so this may be a chance to up my game and go with her.

I'll give myself a pepper:


Cheers,
Mary E.

[Jason K Lee]

If youre trying to lose weight the best thing you can do is fix your diet.

[Joe C Thomas]

Way to go!! Keep tracking those small increments and before you know it they will add up to a HUGE improvement.

I give you 5 peppers