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Old 12-20-2013, 08:23 AM   #1
Mary Elizabeth Bahl
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Join Date: Sep 2013
Location: Sudbury  MA
Posts: 6
My progress thus far

Hello everyone: It's been a long time since I posted. But I've made some progress so I thought I'd share here:

I started Crossfit the week of Halloween this year. So it's been 2 months, of about 3 workouts per week. No major changes to diet (I haven't gone Paleo or anything).

Bust: Lost 1 inch
Hips: Lost 2 inches

That was in one month

My dead lift is up to 125lbs.

Weight hasn't changed much; I actually gained a couple pounds when I started, I figured it was muscle. I started off at 292 and today I weighed 287 at 5 foot 11 inches tall.

So, that's my brag My sister is coming to visit over Christmas and she goes to CF 5 days a week in Georgia, so this may be a chance to up my game and go with her.

I'll give myself a pepper:

Mary E.
Saying "yes" does not walk up the mountain.
-Haitian proverb
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Old 12-23-2013, 03:54 PM   #2
Jason K Lee
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Location: Indianapolis  IN
Posts: 7
Re: My progress thus far

If youre trying to lose weight the best thing you can do is fix your diet.
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Old 12-24-2013, 07:54 AM   #3
Joe C Thomas
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Location: Spanish Fort  AL
Posts: 1,071
Re: My progress thus far

Way to go!! Keep tracking those small increments and before you know it they will add up to a HUGE improvement.

I give you 5 peppers

My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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