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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 06-18-2009, 11:32 AM   #1
James Compton
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Join Date: Apr 2009
Location: Annapolis  MD
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Our own workout

Created by a pair of Navy and Wake Forest rugby players.

Every minute on the minute, for 10 minutes-

95 lbs, Hang clean & press, 5 reps

3 rounds of-

3 pullups, 5 incline pushups, 10 pistol squats (5 each leg), 250m row.

2-3:00 rest in between rounds.

For time.
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Old 06-19-2009, 12:06 AM   #2
Cormac O'Connor
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Join Date: Jan 2008
Location: Tokyo  Japan
Posts: 253
Re: Our own workout

What's the incentive to go fast for the first 10 minutes? I don't really get the point of 'for time' workouts with rests scheduled, sorry.
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