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Old 09-18-2012, 04:10 PM   #471
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

19 September 2012

Narrow grip bench (3rm 92.5kg, 1rm 108.5kg)
3x20kg
3x60kg
3x80kg
3x90kg
3x92.5kg
3x95kg
1x97.5kg

HSPU
1 strict decline on 2 plates
2x6 strict incline on 1 plate
1x6 kipping incline on 1 plate

Bent over rows
2x6x50kg
2x6x60kg
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Old 09-20-2012, 05:27 AM   #472
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

20 September 2012

Death by squat cleans 60kg
9 minutes 5 cleans

3 min rest

Death by split jerk (power clean to commence)
9 minutes 6 jerks

500m row
1.34.4 at 8 damper
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Old 09-28-2012, 12:16 AM   #473
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

22 September 2012

20km tough mudder
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Old 09-29-2012, 06:14 PM   #474
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

29 September 2012

Front Squat
3x60kg
3x100kg
3x110kg
3x120kg

1000m row
100x20kg lunge
60kg Bear complex (6 reps)

10 min 02
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Old 09-30-2012, 04:36 AM   #475
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

30 September 2012

5x400m run with 2 minute rests
7 min 23 of work

1.23 first lap
1.34 last lap
1.27 average lap

At a different oval so not comparable to any other time.
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Old 10-01-2012, 03:05 AM   #476
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

1 October 2012

3 Rounds
500m row
15x62.5kg bench

Untimed as was going for 5 rounds but failed 3 times on the third bench set. Assuming my sickness has contributed to weakness.

5x90kg back squat
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Old 10-02-2012, 05:17 AM   #477
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

2 October 2012

Mobility WOD
leg roller
under arm roller
upper back roller
hip stretch against wall, knee in ground
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Old 10-03-2012, 03:03 AM   #478
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

3 October 2012

Bench (narrow, medium, wide grip)
3x65kg on the minute for 9 minutes

3x6x110kg rack pull
3x6 ring dips
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Old 10-04-2012, 03:07 AM   #479
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

4 October 2012

3x8 toes through rings

3 rounds
15x50kg overhead squat
20 box jumps
15 GHD sit ups

7 min 33

Really happy with this time.
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Old 10-04-2012, 10:33 PM   #480
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

5 October 2012

10-8-6-4-2
HSPU
Ring dips
200m run

13 min 19

Slowed down as kept getting no-repped on my kipping HSPU's.

Rope climb practice
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