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Old 06-16-2007, 01:17 PM   #1
John Frazer
Member John Frazer is offline
Join Date: Feb 2004
Location: Northern Virginia  VA
Posts: 435
Last night I did this one from Coach Rut:

How many rounds can you complete in 20 minutes?

Dumbbell Deadlift 9 right/ 9 left
Box Jumps 7
Knees to Elbows 5

Your single dumbbell should be 25% of your bodyweight

I got 9 rds in 20:32--I'd done everything but the last KTEs and I hate fractions of rounds.

Anyway, I did this with a 44# kettlebell and box jumps about 24" onto a situp bench on the local park's Parcourse.

There was a boy of about 12 doing some pushups and situps there. A few rounds into it, he was watching me and shyly asked, "How much does that weigh?"

"44 pounds," I said.

"Wow," he said.

A couple rounds later, he was still watching, and asked, "Do you do this every day?"
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Old 06-16-2007, 07:11 PM   #2
Eugene R. Allen
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Join Date: Sep 2004
Location: Tacoma  Washington
Posts: 1,715
With any luck that boy will look up CrossFit from the T-shirt I hope you were wearning and you will see him out there next time doing Angie. I hope remains in awe of you and your performance and follows up.
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