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Old 04-02-2007, 08:59 AM   #1
Simon Huxford
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Hi folks,

Doing Tabata at present like this

Squats, Push Ups & Sit Ups (no rest between exercises)

Current score = Squats 20 - Push Ups 15 - Sit Ups 21

How does that score?

Thanks for any advice I recieve.

Simon
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Old 04-02-2007, 12:39 PM   #2
Matt DeMinico
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How on God's earth did you get 21 sit ups in 20 seconds? I know I couldn't do that, at least un-anchored, maybe I should try it with my legs held or under something.

Me, my first time I did 21 squats, but my "specialty", due to my sport, is leg endurance. So you did pretty good. Especially considering the push-ups, I failed miserably there.
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Old 04-02-2007, 04:49 PM   #3
Andrew Cattermole
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You might get sick of this answer but your score is really for you to better.Considering different people have different lever length etc it doesn't really matter what is a "best" or other people's score; only that you improve on your score.

Think of it this way,what ever you score,Know that you can do better.
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Old 04-02-2007, 07:27 PM   #4
David Wood
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Ditto, and doubling on the "compare yourself only to yourself" stuff.

You *are* scoring them as the minimum achieved across the 8 rounds of each exercise, yes?

That said, if those were full range-of-motion movements, those scores are just fine; better than most . . . certainly better than me.
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Old 04-03-2007, 10:13 AM   #5
Damien Del Russo
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I wonder if we are using the same methodology to score - did you do 8 rounds of each exercise? Because 160 squats in 4 minutes is pretty impressive, 120 pushups in the next 4 minutes sounds grueling, and 168 situps in the next four minutes sounds downright deadly!

By way of comparison, I did the Tabata This which is very similar - Squats, Pull-Ups, Push-Ups, Sit-Ups, and Rowing with 1 minute rest between exercises. My best round score was 43 and my worst was 35 - 13 squats, 4 pull-ups, 6 push-ups, 7 sit-ups, and 5 calories rowing. And I am not in bad shape although obviously not CrossFit yet.

In any case, nice job getting involved and good luck with the WOD, etc.

Damien
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Old 04-03-2007, 11:37 AM   #6
Simon Huxford
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I scored it like this.

4 mins per exercise - no rest between, just straight onto the next one. Squats were bottom to bottom (and bloody hard), push ups and then sit ups.

It wasn't something that I would call 'fun', and it was rather intense, but the scores were correct.

Simon
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Old 04-03-2007, 02:25 PM   #7
Brad Davis
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"What is a respectable beginning score?"

I think the answer is: any
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