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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 12-15-2005, 05:54 PM   #1
Roger Harrell
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Tried posting this earlier. It didn't take...

Here's a few vids of power tumbling that were posted on my site. Thought some of you would enjoy. Large files.

http://www.hsg.dk/fileadmin/image_ar...n_tumbling.wmv
http://www.hsg.dk/video/christmas2004.wmv
http://punktus.nu/akro/filmdb.php?fi...Highlights.wmv
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Old 12-16-2005, 07:08 AM   #2
Paul Theodorescu
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In the first vid, is that a special mat they are running on?

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Old 12-16-2005, 07:48 AM   #3
Ryan Atkins
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Cool stuff, Roger - thanks for sharing.

Paul, if you're referring to the red mat - it's a rod floor. Probably 3 or 4 layers of special matting over a metal frame that has rods running parallel to the ground. Commonly used for tumble and tramp competitions - good rebound with a solid surface to work from.

Ryan
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Old 12-16-2005, 11:26 AM   #4
Kevin Roddy
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Rod floors are the most fun you can possibly have tumbling. They're unbelievable.
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Old 12-16-2005, 11:51 AM   #5
Kevin Roddy
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Oh, and roger -

These are AWESOME. Especially the second one.
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