|07-05-2008, 12:43 PM||#1|
Pull Up Prais!!
Here's a post from my log from almost 3 months ago exactly!
Pullups = 4/6/2008 (1 PU per Minute)
1 - strict
2 - jumping
3 - jumping
4 - jumping/negatives
5 - jumping/negatives
6 - negatives
7 - negatives
And Now - 3 Months Later ...
Death by Pull-ups
5 rounds strict/kip
6 - 8 Jumping
9 and 10 negatives
10 rounds total w/ 5 un-assisted
That's an increase of 3 overal rounds (27 pullup progressions) with the first 15 of the 55 total being un-assisted!
This stuff works!
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