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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 03-30-2004, 08:30 PM   #1
Kevin Roddy
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http://redwhiteandbluefitness.com

Just found this, thought I'd drop the link here.
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Old 03-31-2004, 07:30 AM   #2
Ryan Atkins
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Hi Kevin,

I found a couple of interesting articles there. The one on 'Juggernaut Training' makes me want to go out and build a sled for the upcoming spring and summer. The 'improved method' column of the chart in the 'Why We Are Athletes' article was, to me, very reminiscent of Crossfit. I also liked Mike Mahler's article on mental toughness. Thanks for providing the link!

Ryan
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