WOD Log Book

Sheldon Danley · 12-28-2009, 12:59 PM

I know I've seen them out there before somewhere. A nice spiral bound log book with pages to track max effort lifts, benchmark WOD times, and then normal weekly planner pages to record daily WODs. I think they are even customizable for affiliates. I just can't find them anymore...even a few pages deep into a Google search and scouring here. Help me out.

Jeremy Galo · 12-28-2009, 01:28 PM

http://www.wodbook.com/ (WFS)

Sheldon Danley · 12-28-2009, 01:31 PM

wow.....

Thank You.

Huw Owen · 12-29-2009, 08:06 PM

many thanx jeremy, just ordered one too.

Stephen Yosypiw · 12-29-2009, 08:20 PM

How are they different from just normal notebooks or diary type books?

Katherine Derbyshire · 12-29-2009, 10:37 PM

Quote:

Originally Posted by Stephen Yosypiw

How are they different from just normal notebooks or diary type books?

Pictures on the website. The big difference is they're Crossfit friendly: most workout logs don't really have room for the variety of workouts that Crossfit includes. These have sections for CF benchmarks, sections for lifting PRs, etc.

Katherine

(Haven't actually bought one yet, but seriously considering it.)

Anne Hansen · 12-15-2010, 09:58 PM

Thanks, I knew I had seen this site somewhere but I couldn't remember where either!

Bryan Kemper · 12-17-2010, 11:13 AM

The WOD book is pretty cool. Not only do you have a great daily log, but it has benchmark WODs (Girls and Hero, Filthy 40, etc) and weight percentage charts (lets you calculate 1 RM from x RM), paleo food listings.

Great investment.

Matt Payne · 12-18-2010, 12:42 PM

I have one and have used plain spiral bound in the past . The WOD book is really well put together all kinds of charts /workouts in it as well.

Jeri McMaster · 01-11-2011, 05:57 PM

We've recently added quite a few new features to the book including several pages of BW workouts for on the road, the latest girls/heroes, wendler 5/3/1 tracking, a RIPP starting strength chart of standards, and a few other things that are escaping me now.

We've customized for a couple hundred affiliates and are rebuilding the site now so that you'll be able to customize your own book and order.. Keep an eye out for early February launch.

If you have a customized book you'll be getting your own login to re-order on the fly!!

Cheers,
Jeri - WODbook

12-28-2009, 12:59 PM	#1
Sheldon Danley Affiliate Profile: Join Date: Jan 2009 Location: Newtown Square PA Posts: 128	WOD Log Book I know I've seen them out there before somewhere. A nice spiral bound log book with pages to track max effort lifts, benchmark WOD times, and then normal weekly planner pages to record daily WODs. I think they are even customizable for affiliates. I just can't find them anymore...even a few pages deep into a Google search and scouring here. Help me out.
	__________________ M/26yo/6'-0"/180 lbs @ BS - 350/DL - 415/Bench Press - 255/Press - 155/C&J - 215/Snatch - 165

12-28-2009, 01:28 PM	#2
Jeremy Galo Member Profile: Join Date: Sep 2009 Location: Gilbert AZ Posts: 901	Re: WOD Log Book http://www.wodbook.com/ (WFS)
	__________________ 5'7" \| 168lbs \| My Gym \|

12-28-2009, 01:31 PM	#3
Sheldon Danley Affiliate Profile: Join Date: Jan 2009 Location: Newtown Square PA Posts: 128	Re: WOD Log Book wow..... Thank You.
	__________________ M/26yo/6'-0"/180 lbs @ BS - 350/DL - 415/Bench Press - 255/Press - 155/C&J - 215/Snatch - 165

12-29-2009, 08:06 PM	#4
Huw Owen Member Profile: Join Date: Apr 2009 Location: Nantucket MA Posts: 33	Re: WOD Log Book many thanx jeremy, just ordered one too.

12-29-2009, 08:20 PM	#5
Stephen Yosypiw Member Profile: Join Date: Nov 2009 Location: Melbourne VIC Australia Posts: 230	Re: WOD Log Book How are they different from just normal notebooks or diary type books?

12-15-2010, 09:58 PM	#7
Anne Hansen Member Profile: Join Date: Jul 2010 Location: Medford OR Posts: 6	Re: WOD Log Book Thanks, I knew I had seen this site somewhere but I couldn't remember where either!
	__________________ Success is never final and failure is never fatal ~ Mike Ditka

12-17-2010, 11:13 AM	#8
Bryan Kemper Member Profile: Join Date: Feb 2009 Location: Rapid City SD Posts: 327	Re: WOD Log Book The WOD book is pretty cool. Not only do you have a great daily log, but it has benchmark WODs (Girls and Hero, Filthy 40, etc) and weight percentage charts (lets you calculate 1 RM from x RM), paleo food listings. Great investment.

12-18-2010, 12:42 PM	#9
Matt Payne Member Profile: Join Date: Feb 2009 Location: Cambridge ON Posts: 482	Re: WOD Log Book I have one and have used plain spiral bound in the past . The WOD book is really well put together all kinds of charts /workouts in it as well.

01-11-2011, 05:57 PM	#10
Jeri McMaster Affiliate Profile: Join Date: Dec 2009 Location: Hood River OR Posts: 9	Re: WOD Log Book We've recently added quite a few new features to the book including several pages of BW workouts for on the road, the latest girls/heroes, wendler 5/3/1 tracking, a RIPP starting strength chart of standards, and a few other things that are escaping me now. We've customized for a couple hundred affiliates and are rebuilding the site now so that you'll be able to customize your own book and order.. Keep an eye out for early February launch. If you have a customized book you'll be getting your own login to re-order on the fly!! Cheers, Jeri - WODbook

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