Johnnywats' WOD Log

John T. Watson · 09-30-2008, 07:16 AM

WOW!!
First time here, and let me tell you this **** kicked my ***!

95lbs, 5x5 plus the warm up

John T. Watson · 09-30-2008, 07:41 PM

going under the knife in the morning

cant wait till i can get back into it

John T. Watson · 10-08-2008, 05:45 AM

I'm back!!
First work out since the surgery.
I forgot to time my work out today might be a good thing cuz it took for ever.
i subed muscle up with pull ups and dips
the burpees kick ***

John T. Watson · 10-09-2008, 07:24 AM

217lbs/73"/33
WOD time:19:04
40lbs dumbell switch cleans
11 pullups with counter balance machine help
X5

my arms feel like J.E.L.L.O

p.s. i was 238lbs the day of my neck surgary

John T. Watson · 10-10-2008, 03:54 PM

400m run on treadmill x5
30 glut-ham sit-ups x3
30 crunchies x2
185lbs dead lifts x5

=37:24

great work out...i am starting to really like this.
everyone at the "Y" looks at me crazy

John T. Watson · 10-21-2008, 02:51 AM

every time i get my WOD on i am amazed by how bas *** crossfit really is.
i did 5 reps.
now today i cant even sit down. i love it

John T. Watson · 10-22-2008, 01:56 PM

081021
12x burpees
12x pullups...still using machine to help
6 sets in 20 mins

ballooned up to 222lbs prolly cuz on the recovery time frim surgery and the amount of pizza i had over the weekend

John T. Watson · 10-22-2008, 04:22 PM

26:57 and i had my ah with me

John T. Watson · 10-25-2008, 10:04 AM

used the tread mill at the atterbury gym.
15:47
back down to to 217lbs got to keep dropping maybe get down to 210 before maggie gets back.

tried the CF pullups....it is gonna take a while to get the hang of it. just got to remember front, back, jump, push, repeat

John T. Watson · 10-26-2008, 01:50 PM

squat 225
shoulder press 135
dead lift 270

09-30-2008, 07:16 AM	#1
John T. Watson Member Profile: Join Date: Sep 2008 Location: Indianapolis IN Posts: 16	Johnnywats' WOD Log WOW!! First time here, and let me tell you this ** kicked my *! 95lbs, 5x5 plus the warm up

09-30-2008, 07:41 PM	#2
John T. Watson Member Profile: Join Date: Sep 2008 Location: Indianapolis IN Posts: 16	Re: Johnnywats' WOD Log going under the knife in the morning cant wait till i can get back into it

10-08-2008, 05:45 AM	#3
John T. Watson Member Profile: Join Date: Sep 2008 Location: Indianapolis IN Posts: 16	Re: Johnnywats' WOD Log I'm back!! First work out since the surgery. I forgot to time my work out today might be a good thing cuz it took for ever. i subed muscle up with pull ups and dips the burpees kick ***

10-09-2008, 07:24 AM	#4
John T. Watson Member Profile: Join Date: Sep 2008 Location: Indianapolis IN Posts: 16	Re: Johnnywats' WOD Log 217lbs/73"/33 WOD time:19:04 40lbs dumbell switch cleans 11 pullups with counter balance machine help X5 my arms feel like J.E.L.L.O p.s. i was 238lbs the day of my neck surgary

10-10-2008, 03:54 PM	#5
John T. Watson Member Profile: Join Date: Sep 2008 Location: Indianapolis IN Posts: 16	Re: Johnnywats' WOD Log 400m run on treadmill x5 30 glut-ham sit-ups x3 30 crunchies x2 185lbs dead lifts x5 =37:24 great work out...i am starting to really like this. everyone at the "Y" looks at me crazy

10-21-2008, 02:51 AM	#6
John T. Watson Member Profile: Join Date: Sep 2008 Location: Indianapolis IN Posts: 16	Re: Johnnywats' WOD Log every time i get my WOD on i am amazed by how bas *** crossfit really is. i did 5 reps. now today i cant even sit down. i love it

10-22-2008, 01:56 PM	#7
John T. Watson Member Profile: Join Date: Sep 2008 Location: Indianapolis IN Posts: 16	Re: Johnnywats' WOD Log 081021 12x burpees 12x pullups...still using machine to help 6 sets in 20 mins ballooned up to 222lbs prolly cuz on the recovery time frim surgery and the amount of pizza i had over the weekend

10-22-2008, 04:22 PM	#8
John T. Watson Member Profile: Join Date: Sep 2008 Location: Indianapolis IN Posts: 16	Re: Johnnywats' WOD Log 26:57 and i had my ah with me

10-25-2008, 10:04 AM	#9
John T. Watson Member Profile: Join Date: Sep 2008 Location: Indianapolis IN Posts: 16	Re: Johnnywats' WOD Log used the tread mill at the atterbury gym. 15:47 back down to to 217lbs got to keep dropping maybe get down to 210 before maggie gets back. tried the CF pullups....it is gonna take a while to get the hang of it. just got to remember front, back, jump, push, repeat

10-26-2008, 01:50 PM	#10
John T. Watson Member Profile: Join Date: Sep 2008 Location: Indianapolis IN Posts: 16	Re: Johnnywats' WOD Log squat 225 shoulder press 135 dead lift 270

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