thegetinshapedude's wod log - Page 30

Ted Apollo · 08-08-2011, 07:39 PM

7pm
run: 'mile'

distance = 1 mile (rios)

time = 8:54

Ted Apollo · 08-08-2011, 07:47 PM

took four days off to give my body a break. my legs were taking a beating from soccer & i think the whole 35+ team needed a break so i cancelled practice thursday & sunday

Ted Apollo · 08-09-2011, 03:28 AM

looking back at my old blog i found that this last mile run actually was a PR for this road coarse. the old mark went back to dec. 28th, 2008 with a time of 9:30. beat that time by 36 seconds!

Milton Brisson · 08-09-2011, 03:26 PM

Quote:

Originally Posted by Ted Apollo

7pm
run: 'mile'

distance = 1 mile (rios)

time = 8:54

Quote:

Originally Posted by Ted Apollo

took four days off to give my body a break. my legs were taking a beating from soccer & i think the whole 35+ team needed a break so i cancelled practice thursday & sunday

Quote:

Originally Posted by Ted Apollo

looking back at my old blog i found that this last mile run actually was a PR for this road coarse. the old mark went back to dec. 28th, 2008 with a time of 9:30. beat that time by 36 seconds!

That is an impressive mile time Ted! I am not even close to sub-9 yet. No doubt the soccer playing helps that (and vice versa). Building in some rest is a good thing too, good call there.

And, congrats on the PR on the run!

Itts always worth celebrating when you can prove that you are improving!

Ted Apollo · 08-10-2011, 12:23 AM

Quote:

Originally Posted by Milton Brisson

That is an impressive mile time Ted! I am not even close to sub-9 yet. No doubt the soccer playing helps that (and vice versa). Building in some rest is a good thing too, good call there.

And, congrats on the PR on the run!

Itts always worth celebrating when you can prove that you are improving!

thanks milton! yeah all the soccer & running i have been doing to rest the back has really helped. this was a pr on a road coarse & i'd like to see what i could do at the track. my old pr at the track was 8:32 which was around the time i set the pr on this road course.

Ted Apollo · 08-10-2011, 12:24 AM

8/9
6pm
soccer: 'practice'

6on2passing, 5on5 scrimmage

time = 1:30

08-08-2011, 07:39 PM	#291
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log 7pm run: 'mile' distance = 1 mile (rios) time = 8:54
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

08-08-2011, 07:47 PM	#292
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log took four days off to give my body a break. my legs were taking a beating from soccer & i think the whole 35+ team needed a break so i cancelled practice thursday & sunday
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

08-09-2011, 03:28 AM	#293
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log looking back at my old blog i found that this last mile run actually was a PR for this road coarse. the old mark went back to dec. 28th, 2008 with a time of 9:30. beat that time by 36 seconds!
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

08-10-2011, 12:24 AM	#296
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log 8/9 6pm soccer: 'practice' 6on2passing, 5on5 scrimmage time = 1:30
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

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