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Old 07-15-2011, 05:59 AM   #271
Milton Brisson
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Re: thegetinshapedude's wod log

Quote:
Originally Posted by Ted Apollo View Post
7pm
soccer: 'game'

time = 50 minutes


we got our revenge this week. ended up winning this one in the last minute with a penalty kick for a 5-4 victory.
!!!

That's all!!!
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Old 07-17-2011, 06:52 PM   #272
Ted Apollo
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Re: thegetinshapedude's wod log

5:30pm
swim: 'freestyle'

10 laps

time = not for time
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Old 07-18-2011, 05:48 PM   #273
Ted Apollo
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Re: thegetinshapedude's wod log

11am
run: 'TT'

2.5 miles (blue sky)

my time = 30 minutes


5pm
metcon: 'pullup/pushups'

12-9-6
jumping chin ups
push ups

time = 2:42

agility cones: 20 minutes


soccer: 'dribbling'
time = 10 minutes
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Old 07-19-2011, 09:11 PM   #274
Ted Apollo
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Re: thegetinshapedude's wod log

7am
cfe: run 'short intervals'

40 seconds on/ 20 seconds off (rios/albertsons)

distance = 1.5 miles (11 out, 10 in)


10am
swim: 'freestyle'

10 laps = 500m

time = not for time


6pm
soccer: 'practice'

1/2 drill, 4on3 scrimmage

time = 1:30


8pm
swim: 'breast stroke'

5 laps = 250m

time = not for time
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Old 07-20-2011, 08:06 PM   #275
Ted Apollo
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Re: thegetinshapedude's wod log

7am
run: 'tabata'

20 seconds on/ 10 seconds off

distance = .3 miles est.
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Old 07-21-2011, 11:23 PM   #276
Ted Apollo
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Re: thegetinshapedude's wod log

9pm
soccer: 'game'

time = 50 minutes


another 5-4 victory! 3-0-1 on the season for 10 pts.
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Old 07-22-2011, 10:56 AM   #277
Milton Brisson
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Re: thegetinshapedude's wod log

Quote:
Originally Posted by Ted Apollo View Post
9pm
soccer: 'game'

time = 50 minutes


another 5-4 victory! 3-0-1 on the season for 10 pts.
Nice work Ted! Looks to be a pretty solid season your team is putting together! Keep it up!
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Old 07-24-2011, 06:51 PM   #278
Ted Apollo
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Re: thegetinshapedude's wod log

10am
metcon: 'pullups/pushups/squats'

5 jumping chin ups
10 push ups
15 squats

time = 2:55


soccer: 'practice'

4on1box, 3on3 scrimmage

time = 1:45
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Old 07-24-2011, 07:12 PM   #279
Ted Apollo
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Re: thegetinshapedude's wod log

10am
metcon: 'pullups/pushups/squats'

5 jumping chin ups
10 push ups
15 squats

time = 2:55


soccer: 'practice'

4ob1box, 3on3 scrimmage

time = 1:45
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Old 07-25-2011, 10:05 PM   #280
Ted Apollo
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Re: thegetinshapedude's wod log

8pm
swim: 'breast stroke'

5 laps = 250m

time = not for time
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