CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Thread Tools
Old 04-12-2008, 03:57 PM   #1
Howard Huntsman
Member Howard Huntsman is offline
Join Date: Apr 2008
Location: Eatonville  WA
Posts: 37
3 Bars of Death

4th CrossFit Workout. Did "Linda" aka "3 Bars of Death" This consists of Supersets of Deadlifts @ 1 1/2 x BW (255lbs); Benchpress @ BW (170lbs) and Power Cleans @ 3/4 BW (135lbs). Did 10 sets x 10/9/8/7/6/5/4/3/2/1. in just over 40 minutes. Very brutal!!!
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Contemplating Linda (3 bars of death) James Mathers Workout of the Day 2 05-14-2007 12:06 AM
"Three Bars of Death" Advice Needed Scott C. Miller Workout of the Day 4 02-16-2007 08:28 AM
Three bars of death aka "Linda" Brian Russell Stewart Workout of the Day 2 06-12-2006 12:10 AM
Three bars of death Steven Stackpole Workout of the Day 11 03-04-2005 05:53 AM
Three Bars of Death Alexander Karatis Workout of the Day 3 09-30-2004 01:24 PM

All times are GMT -7. The time now is 06:45 AM.

CrossFit is a registered trademark of CrossFit Inc.