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Old 06-23-2006, 08:21 AM   #1
Daniel Fannin
Member Daniel Fannin is offline
Join Date: Jun 2006
Location: Del City  OK
Posts: 279

Today was Tinker's second Crossfit demo. We did this workout:

Each exercise for 1 minute and switch
45lb Thrusters
1 pood KB swings
bear crawl
long jump
box jump
back raises

Not really much of a workout, but it wasn't supposed to be too hard since it's just a demo. About 30 new PT leaders got news of Crossfit, and a few were eager to learn more. With limited space and equipment, I'd count it as a success. Thanks to everyone who runs the Crossfit programs...they are amazing!

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