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Equipment Outfitting a serious gym. Vendors & suppliers. Devices & equipment

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Old 11-22-2004, 07:24 PM   #1
dave ojeda
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Just wondering if anyone has this video and could comment on the make-up of the exercises and the value of this tape?

Any help is appreciated!
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Old 11-23-2004, 05:07 PM   #2
Michael Rutherford
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Location: Leawood  Kansas
Posts: 200

It's a good investment. The tape will show you a variety complexes.

-Warm up complex
-Power Complex
-Lunge Complex

Besides, Tom is a great guy. He is someone everyone should have an opportunity to learn from.
I assume you have the order information
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