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Old 11-23-2021, 11:06 AM   #14161
Patrick Tonge
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Re: Over 50 Crossfitters Sign In

11.22.2021 Monday
Warm-up
10 Cal Bike
2 Rounds
10 Good mornings
10 PVC OVH squats
10 PVC Passthru's
10min PVC Snatch work

Strength:
10 x 1 E90 Snatch
E90 x 15:00 (10 Sets)
1 Snatch
55-85lb... Felt Heavy

WOD:
Ben, Tom, and Both Jerry’s
4 Rounds of:

8 Power Snatch
8 Bar Facing Burpee

Rest 2 Minutes
Then Go Into 2 Rounds of:

16 DB Snatch (Alternating)
16 Goblet Squats
L1: (45/35) | (35/20)
L2: (95/65) | (50/35)
L3: (135/95) | (75/50)
11:27 @ Scaled
Score Notes: 65lb snatch 30lb DB
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Old 11-23-2021, 06:23 PM   #14162
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Great work on those WODs Patrick!!

1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
27 Squat workout
16 Scap Pulls
10 Pull Ups
6 Close Grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 110 lbs.
5 Back Squats @ 140 lbs.
5 Back Squats @ 170 lbs.
10 Back Squats @ 140 lbs.
10 Back Squats @ 140 lbs.
10 Back Squats @ 140 lbs.
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Old 11-24-2021, 10:12 AM   #14163
Patrick Tonge
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Re: Over 50 Crossfitters Sign In

11.23.2021 Tuesday / Happy ThanksGiving to you and your Family Bill
Warmup
Band work
30 Push-ups
2 Rounds
Row 250M
10 Banded good mornings
15
10 PVC OVH Squats

Strength:
Deadlift
Sets of
8 8 5 5 3 3
Score Notes: 135-215lb Went alittle lite today

WOD:
No Probllama
3 Rounds for Time of:

23 Toes to Bar
11 Deadlifts
23 Cal Bike
L1: Hanging Knee Raises | (135/95)
L2: Choose | (185/135)
L3: As RX | (225/155)
Casey is turning 23 today! This is her birthday workout that she has created for all of us to celebrate! TIME CAP = 20:00
18:27 135lb did T2B
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Old 11-24-2021, 04:12 PM   #14164
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Backatcha Patrick!!

1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
16 Scap Pulls
10 Pull Ups
5 Close Grip Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 65 lbs
5 Bench Press @ 75 lbs
5 Bench Press @ 95 lbs
5 Bench Press @ 115 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
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Old Yesterday, 03:55 PM   #14165
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.5 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
16 Scap Pulls
12 Pull Ups
8 Close Grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 45 lbs
5 Shoulder Press @ 55 lbs
5 Shoulder Press @ 65 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
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