Broken Ankle

Carlos Perez · 04-09-2008, 07:32 AM

So the WOD today deals with box jumps and I am still recovering from a broken ankle any one have any subs in mind?

Steven Low · 04-09-2008, 08:20 AM

pistols?

Seriously, don't risk reinjuring yourself. You don't have to find subs for everything. Missing a couple things here and there is okay. As you know, with a big injury when you aggravate or reinjure something it just takes much more time to heal and makes you miss more.

Jerimiah Childress · 04-09-2008, 05:29 PM

Depending on what you mean by recovering, you could do anything from using a smaller box, step-ups, or pistols as suggested.

04-09-2008, 07:32 AM	#1
Carlos Perez Member Profile: Join Date: Apr 2008 Location: Whiteman AFB MO Posts: 26	Broken Ankle So the WOD today deals with box jumps and I am still recovering from a broken ankle any one have any subs in mind?

04-09-2008, 08:20 AM	#2
Steven Low Member Profile: Join Date: Sep 2005 Location: silver spring maryland Posts: 12,221	Re: Broken Ankle pistols? Seriously, don't risk reinjuring yourself. You don't have to find subs for everything. Missing a couple things here and there is okay. As you know, with a big injury when you aggravate or reinjure something it just takes much more time to heal and makes you miss more.

04-09-2008, 05:29 PM	#3
Jerimiah Childress Member Profile: Join Date: Mar 2006 Location: Tulsa OK Posts: 375	Re: Broken Ankle Depending on what you mean by recovering, you could do anything from using a smaller box, step-ups, or pistols as suggested.

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