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Old 08-08-2008, 05:34 PM   #1
Ted Apollo
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level 1 cert?

i have been doing xfit for almost 3 months now. i am interested in attending a level 1 certification seminar.

what i was wondering is: what level of fitness should you be in when you attend this seminar?

I am still new. I have alot of strength but at #270 I am still doing jumping pull ups. i have most of my level 1 fitness goals done except a few bw and distance trials.
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Old 08-08-2008, 05:40 PM   #2
Derek Maffett
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Re: level 1 cert?

There is no prerequisite fitness. Actually, if you're going to go, I think you should go now in order to get the most benefits rather than learning a bunch of the information through trial and error (especially when that "error" is often expressed as injury).
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Old 08-08-2008, 06:47 PM   #3
Ted Apollo
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Re: level 1 cert?

thanks derek. i will probably sign up then.
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