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Old Yesterday, 05:56 PM   #13891
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
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Re: Over 50 Crossfitters Sign In

1.19 mi dog walk
1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
8 Chin Ups
10 1.5 Pood KBS

5 Bench Press @ 160 lbs
3 Bench Press @ 185 lbs
10 Bench Press @ 205 lbs
10 Bench Press @ 120 lbs
10 Bench Press @ 120 lbs
10 Bench Press @ 120 lbs
10 Bench Press @ 120 lbs
10 Bench Press @ 120 lbs
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