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Yesterday, 05:56 PM
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#13891 |
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Member
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Re: Over 50 Crossfitters Sign In
1.19 mi dog walk
1.52 mi dog walk 50 Burpees (Yay! Burpees!!) 10 Scap Pulls 10 Pull Ups 8 Chin Ups 10 1.5 Pood KBS 5 Bench Press @ 160 lbs 3 Bench Press @ 185 lbs 10 Bench Press @ 205 lbs 10 Bench Press @ 120 lbs 10 Bench Press @ 120 lbs 10 Bench Press @ 120 lbs 10 Bench Press @ 120 lbs 10 Bench Press @ 120 lbs |
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__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/) "Illegitimi non carborundum!" |
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