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Old 10-27-2009, 09:05 AM   #1
Dominic Sirianni
Affiliate Dominic Sirianni is offline
 
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Join Date: Nov 2008
Location: Miami  FL
Posts: 106
Fittest in South Florida - CrossFit 305 - Miami, FL

Date: Saturday, November 14, 2009
Time: 11:00am - 5:00pm
Location: CrossFit 305
226 NE 59th Street
Miami, FL 33137

Event Details will be released 7 days prior.

How do your numbers add up against the rest of South Florida's top athletes?

CrossFit 305 is hosting a friendly competition and workout that will test your competency in the ten elements of optimal physical fitness:

1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy

This a free event that is open to everyone. It will be scaled to beginner and intermediate levels as needed and will be a family event.

email dominic@crossfit305.com for more information
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