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Old 10-15-2012, 10:29 AM   #1
Jay Taylor
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Front Squat 1RM Form check

Knees traveling too far forward? Anything else to correct?

http://youtu.be/raRVj6oE5bg (wfs)
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Old 10-15-2012, 10:54 AM   #2
Lincoln Brigham
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Re: Front Squat 1RM Form check

What I saw was a lot of forward knee travel for a squat that didn't go very deep.
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Old 10-15-2012, 11:20 AM   #3
William Arnold
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Re: Front Squat 1RM Form check

Quote:
Originally Posted by Jay Taylor View Post
Knees traveling too far forward? Anything else to correct?

http://youtu.be/raRVj6oE5bg (wfs)
not an expert by any means, but to me it looks like youre more bending your knees than actually squatting between your legs. And the above is right, your knees were quite far forward possibly as a result of my comment.

also it looked a bit easy to be a 1rm?
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