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Nutrition Diet, supplements, weightloss, health & longevity

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Old 01-29-2004, 03:29 PM   #1
Scott Parker
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for those of you out there that follow a paleo diet, how many grams of carbs do you usually consume in a typical day?

scott
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Old 01-29-2004, 08:43 PM   #2
Robert Wolf
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Scott-

(I tend to run about 1/2-3/4 of the zone recomendations or about 120-200g.
Robb
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Old 01-30-2004, 05:53 AM   #3
Alexander Karatis
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Anywhere from 110-180grams a day in a 3300-3600 calorie diet.

Most of these are green vegetables.
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Old 01-30-2004, 04:54 PM   #4
Roy
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I find paleo to be more easily followed in a cyclic type of diet (i.e. NHE, CKD, etc.)

Cheers

Roy
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