CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 04-30-2007, 09:14 AM   #1
Michael Stehle
Member Michael Stehle is offline
 
Michael Stehle's Avatar
 
Profile:
Join Date: Mar 2005
Location: Avon-by-the-sea  NJ
Posts: 428
I finished up my session w/ this the other day. It was a great change of pace.

work/family safe:

http://crossfitjerseyshore.typepad.com/video/
  Reply With Quote
Old 04-30-2007, 12:24 PM   #2
Arden Cogar Jr.
Member Arden Cogar Jr. is offline
 
Arden Cogar Jr.'s Avatar
 
Profile:
Join Date: Jan 2006
Location: Charleston  WV
Posts: 950
Good work. This training has excellent carry overs for my sport. Imagine using an axe and chopping following the Tabata method. I'm going to try it tonight. I'm excited.

Keep it up.

All the best,
Arden
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Hammer throw vs. Sledgehammer work Gregory Spilson Exercises 9 08-21-2006 07:05 AM
Scots Hammer workout Kevin Rogers Exercises 2 04-17-2006 06:49 PM
I know that y'all are gonna hammer me on this, but... Jim Aldridge Nutrition 6 07-29-2005 10:01 AM
The hammer is coming down Jason Simpkins Nutrition 24 04-08-2005 12:46 PM
Musts for Sledge hammer Work Chris Bush Fitness 8 09-16-2004 05:46 PM


All times are GMT -7. The time now is 11:54 PM.


CrossFit is a registered trademark of CrossFit Inc.