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Old 10-05-2009, 06:11 PM   #1
Fred Strawson
Member Fred Strawson is offline
Join Date: Sep 2009
Location: Airdrie  AB Canada
Posts: 2
finally, a log entry

I've been doing the workouts(cut down) for about a month. I'm 54, and my 17 yr old, brown belt in ju-jitsu got me onto your site. It really is great. Hard but great. Did sundays workout because that was my day off. did 400m, 10 of each pistol,25 situps,7 of each, 25 su,4of each, 25 su and 400m. Done with 25 lb dumbbell. The cadio seems to be slow in coming, but it and my strength are getting better.
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