CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 04-24-2017, 06:46 PM   #12281
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,625
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 10 SUs with a DU attempt (got 6!)
10 leg swings on each leg in both directions
10 air squats
10 frog holds
10 pushups
1, 2, 3, 4, 5, 6 Pullups
10 burpees (yay! Burpees!)

WOD:
Linda:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Dead lift, 275#
Bench press, 115# (Watching my shoulder!)
Clean, 135#

DNF, only did the first 4 rounds (10, 9, 8, 7) til I was called out for dropping weights. It took me 27:03 do do this.
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 04-25-2017, 11:17 AM   #12282
Jan Hedman
Member Jan Hedman is offline
 
Jan Hedman's Avatar
 
Profile:
Join Date: Dec 2016
Location: Kirkkonummi  Finland
Posts: 167
Re: Over 50 Crossfitters Sign In

Mon 24 April:
Ciriut of:
5 - sit ups
5 - lying leg raise
10 - spidermans
5rounds

Pullups (underhand grip) :
1,1,1,1,1, 6,5,4,3,2,1 reps

Tue 25 April
Db front raise 10/6kg x2
Lying ring pullups -> one arm Db kickback
8,8,8,8,8. -> 10/6kg 10,10,10,10/12kg Db

Then Kb swings 9,6,3 reps EMOM so that first minute:
9/16 kg (one pood)
Second minute:
6/24kg (1.5 pood)
Third minute:
3/32kg (2 pood)
Then again 9/16kg and so on.... for 30 minutes, so it became 10 sets of each.

Some streching afterwards.
  Reply With Quote
Old 04-25-2017, 05:43 PM   #12283
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,625
Re: Over 50 Crossfitters Sign In

Nice work Jan! That EMOM sounds awesome!!

WU:
500 m row
5 10 SUs with a DU attempt
10 leg swings on each leg in both directions
10 air squats
10 frog holds
10 pushups
10 burpees (Yay!! Burpees!!)

WOD:
Nutts (modified)

10 HSPUs (Belly to wall)
15 DLs 250#
25 Box Jumps (20")
50 Pullups
100 20# Wall Balls
200 SUs
400 m run with a 45# plate

31:39

Evening:
1 mi dogwalk
10 Pullups
10 1.5 Pood KBS
Back Squat:
5 @ 215#
5 @ 250#
23 @ 285#
5x10 @ 165#
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 04-25-2017, 07:34 PM   #12284
Cliff Miller
Member Cliff Miller is offline
 
Profile:
Join Date: May 2010
Location: Squamish  BC Canada
Posts: 1,154
Re: Over 50 Crossfitters Sign In

tonight

practiced back squat, bench press and dead lift form

100 large green band good morning

30 minute dog walk
  Reply With Quote
Old 04-26-2017, 06:12 PM   #12285
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,625
Re: Over 50 Crossfitters Sign In

WU:
500 m row
10 leg swings on each leg in both directions
10 10 SUs with a DU attempt (got 3)
10 air squats
10 frog holds
10 pushups
1, 2, 3, 4, 5, 6 Pullups
10 burpees (Yay! Burpees!!)

WOD:
Claudia:
5 rounds:
20 60# KBS Russian
400 m run

~21 min Stop watch stopped!

Evening:
Dogwalk, 1 mi
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 04-27-2017, 06:03 PM   #12286
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,625
Re: Over 50 Crossfitters Sign In

1 mi dogwalk
10 burpees (Yay! Burpees!!)
10 Pullups
10 1.5 Pood KBS
Dead lift:
5 @ 230#
5 @ 265#
6 @ 300#
5x8 @ 175#
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 04-28-2017, 09:23 AM   #12287
Cliff Miller
Member Cliff Miller is offline
 
Profile:
Join Date: May 2010
Location: Squamish  BC Canada
Posts: 1,154
Re: Over 50 Crossfitters Sign In

Wednesday

worked up to just below opener for bench press and back squat

worked on depth for back squat

last night

worked on dead lift to just below opener

within a lb of making weight....should be pretty easy to add it on tonight at weigh in

doing a bbq for after the event....4 briskets, baked beans and green salad

should be a good day all around tomorrow
  Reply With Quote
Old 04-28-2017, 05:35 PM   #12288
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,625
Re: Over 50 Crossfitters Sign In

WU:
10 leg swings on each leg in both directions
10 air squats
10 frog holds
Mobility
Superman pushups
Trapbar row

WOD:
Peggy:
1 round:
50 24" Box Jumps (Did step ups)
400m run
50 jumping Pullups
400m run
50 1 Pood KBS
400m run
50 TTB
400m run
50 45#push press
400m run
50 walking lunges
400m run
50 back extensions
400m run
50 20# Wall Balls
400m run
50 burpees (Yay Burpees!!)
400m run
50 SUs
400m run

1:07:29

This was Filthy 50 with runs breaking it up! Brutal! I was hoping to break an hour! What a WOD, especially one named after my wife!
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 04-29-2017, 12:50 PM   #12289
Alden Hingle
Member Alden Hingle is offline
 
Profile:
Join Date: Nov 2009
Location: Colorado Springs  CO
Posts: 690
Re: Over 50 Crossfitters Sign In

Great work, Guys!

4/24
WU: Row 1km; halos 25, 35, 35 X20
Workout:
KB C&P 35# X5X(1-3) (60 reps)
KB snatches 35# X 5:00 (52 reps)
Pull-ups 5, 7, 9

4/25
WU: Row 1 km
Workout:
Walking lunges X3X20 yds
Goblet squats 25, 35, 45 X15
Half get-ups X 6:00

4/26
WU: Row 1 km; halos 25, 35 X20
Workout:
KB C&P 35# X5X(1-3) (60 reps)
KB swings 35# X6:00 (171 reps)
Pull-ups 6, 10, 6

4/27 Rest day

4/28
WU: Row 1 km; halos 25, 35, 35 X20
Workout:
KB C&P 35# X5X(1-4) (100 reps)
KB swings X 6:00 (201 reps)
Pull-ups 12, 7, 6
L sit practice
__________________
A. E. Hingle
M/ 62/ 6'/ 192#
  Reply With Quote
Old 05-01-2017, 11:38 AM   #12290
Cliff Miller
Member Cliff Miller is offline
 
Profile:
Join Date: May 2010
Location: Squamish  BC Canada
Posts: 1,154
Re: Over 50 Crossfitters Sign In

bill at least you had runs to break up the rest of the work eh? nice job


powerlifting comp Saturday......had 3 a & w teen burgers late Friday....made weight by .6 of a kilo

went 9/9 on my lifts and 3 p.r.'s

bs 407

bp 258.5

dl 473

total....1138.5

spent most of yesterday lazing around or sleeping

back at it tonight....
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 08:33 AM.


CrossFit is a registered trademark of CrossFit Inc.