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Old 11-07-2008, 05:16 AM   #1
Mark Haley
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Cross Fit + Triathlon

I have been doing Triathlons for about 5 years now and I just started CF. CF is a demanding workout and I was wondering if anyone has any ideas on how to work it into a Triathlon program. Thanks!
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Old 11-07-2008, 05:32 AM   #2
Jon Clingenpeel
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Location: Germantown  Maryland
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Re: Cross Fit + Triathlon

You can check into (w/f/s) It is geared more towards tri's, ultrtarunning, anything with endurance
M-32-144# 5'6"
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