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Old 02-06-2003, 02:51 AM   #1
Matt Cullen
Departed Matt Cullen is offline
Join Date: Jan 1970
Posts: 46
What Excacly is a muscle up?

Do you have info on excercises thst are given?

Cheers Matt
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Old 02-06-2003, 07:32 AM   #2
Patrick Johnston
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Join Date: Oct 2002
Location: Modesto  Ca
Posts: 361
Hang from gymnastic rings, pull-up, then dip.
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Old 02-06-2003, 09:29 AM   #3
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Matt-check over in the exercises section as well.
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