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Old 12-31-2007, 10:30 PM   #1
Justin Negrete
Member Justin Negrete is offline
 
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Join Date: Dec 2007
Location: Madison  WI
Posts: 5
Justin's Crossfit Log

Started the crossfit mentality and methods a few weeks ago, im still learning and trying to gain strength on the side of WODS (im only 132lbs) Coming from a strict running background, lifting heavy weights in the gym has been a battle, but its paying off slowly and surely.

Also doing a 3 week muscle up prep. 2 more weeks and im going to do a muscle up.



Todays Workout
5 Rounds for Time

500M Row
50 Squats
30 Back Extensions

40:05
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