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Old 08-15-2006, 08:56 AM   #1
Robert Wolf
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Issue 19 | August 2006
Volume 2

Intermittent Fasting Contraindications
Robb Wolf
When and for whom IF is an inappropriate protocol

Boy Problems
Michael Rutherford
A look at male hormone replacement therapy

Women with Real Weights
Greg Everett
An interview with weightlifters Sage Burgener and Aimee Anaya

Never Gymless & Infinite Intensity
A review of Ross Enamait's books


Recipes
Grilled Flank Steak with Pineapple Salsa
Machaca
Machaca Scramble
Mexican Coleslaw
Chocolate Nut Butter Ice Cream
Herb & Garlic Brussel Sprouts
Cauliflower Soup
Pumpkin & Sweet Potato Soup
Stir-Fried Chili Beef with Cashews
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Old 08-15-2006, 09:03 AM   #2
Brad Hirakawa
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Rock on.. performance menu kicks !

Brad
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Old 08-15-2006, 11:04 AM   #3
Jesse Woody
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Thanks Robb! You beat me to the review of "Never Gymless". We have talked to Ross in the past about posting a couple of guest workouts on APK. His stuff is amazing!

Can't wait to read the new issue :D
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Old 08-16-2006, 09:52 AM   #4
Scott Kustes
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Excellent issue! How humbling that Aimee Anaya weighs 40lbs less than me and clean and jerks 20lbs more than me.
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Old 08-17-2006, 09:08 AM   #5
Robert Wolf
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Jesse-

Ross is a stud! smart in his programming and a seriously hard worker.
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Old 08-17-2006, 09:23 AM   #6
Ron Wilhelm
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Thanks for getting the word out about Ross's books. They are worth their weight in gold and no fluff.
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