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Old 06-15-2006, 08:52 AM   #1
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
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The new issue is now available:

Issue 17 June 2006
Volume 2
http://www.crossfit.com/discus/messages/3499/25841.jpg
Issue 17 contains a complete training and nutrition program for gaining functional muscle mass, max effort black box variation, hard core training for the aged, a look at training records from intermittent fasters, and more recipes.


www.performancemenu.com
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Old 06-15-2006, 02:55 PM   #2
Rob McBee
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Location: Portland  OR
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Thanks for the post as it reminded me to renew my subscription. This months issue is really great stuff[this is not a paid endorsement]

Seriously, I plan on employing some or all from every article. I'm turning 39 on the 26th and have to accept that I'm one of "the aged" so Fox's article is timely. Great job everyone.
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Old 06-15-2006, 09:00 PM   #3
Norm Rager
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Join Date: Nov 2005
Location: Grass Valley/Nevada City  Ca
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Wow, do I ever suddenly feel like a 'Target Market'!

Pretty much hit the nail on this 155lb, OLY ME flailing, 42yr old's proverbial head. I'm in.
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Old 06-16-2006, 12:42 PM   #4
Steve Shafley
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Excellent issue.

While I found Bill's article pretty interesting, I thought it was written mostly for Bill. Some of his attitudes were both refreshing and disgruntling at the same time (i.e. something's broke and I am not going to bother to fix it, just work around it...sometimes that's what you got to do, but it just doesn't sit well with me)



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Old 06-19-2006, 11:21 PM   #5
Jeremy Froley
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Location: Roseville  Ca.
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Great issue Norcal!!! As a dude who would like to gain a little functional mass...i appreciated it very much!

Well done!!!
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Old 06-20-2006, 04:02 AM   #6
Dave Campbell
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Location: Albany  NY
Posts: 344
The best PerMenu yet. Truly great work on Robb's behalf. Looking forward to his book.
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