CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 05-15-2007, 08:01 PM   #1
Albert Carr
Member Albert Carr  is offline
 
Profile:
Join Date: May 2007
Location: charleston  west virginia
Posts: 52
Hello all. Newbie here. Just wanted to post this workout that my wife and I tried for a crossfit experience. We completed three rounds of the following for time. OHS (max in 1 minute) pullups (max in 1 minute) pushups (max in 1 minute) and a 0.4 mile run down and back up a very sharp incline hill. It took 20 minutes and 25 seconds. OHS 38,38,30 Pushups 38,37,29 pullups 29,19,16 and run times varied in 5 -6 minute range. The hill was a killer. Really buried us. From now on we will complete the WOD. Just wanted to tell all about this brutal experience. Later.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
London UK CF Newbies Kieran Hartnett In Search of CrossFitters 2 10-15-2009 11:10 AM
Newbies getting started. Albert Carr Starting 6 05-16-2007 07:41 PM
New to the CrossFit Experience... Rodney McNeely Starting 9 02-04-2007 02:33 PM
Had to share this with newbies Dan Colson Starting 5 04-06-2006 08:43 PM
Goals for newbies Kevin McKay Starting 4 03-30-2006 01:51 PM


All times are GMT -7. The time now is 04:48 PM.


CrossFit is a registered trademark of CrossFit Inc.